I Did It and lived!

I completed my first half-marathon thank goodness. I was not first, but I was not last. I came in under my goal of 2:30 with a time of 2:27!! During the process, I learned a few things.

1. There is such a thing as carbo-loading and it is good to start a few days before
2. Drinking water is also important make sure you drink plenty of water starting a few days before the race
3. Fuel and drink during the race, even though you may feel fine initially
4. Start refueling after the race, but not too much at one time.
5. Ice, stretching, water, foam rolling is key the days after the race to minimize soreness which YOU WILL FEEL!

I had been feeling sick on my last long runs, and now I know it is because I had not been fueling correctly before, during, and after my runs. In addition, I am not sure why but I was running way to fast in the beginning. For the race I slowed down and relaxed, I was able to save some energy for the last two miles.

Since everything is ok so far, I'm going to be attempting the Beach City Challenge.. So next is OC Half Marathon... Has anyone done this race and have any pointers??

Nerd Out!